One thing we do as a family often is go to the beach. It doesn’t matter if there is a hurricane coming, if it’s raining, if it’s hot, or cold, we show up and have a great time. I have been a beach goer ever since I was an older teen and it’s always been… Continue reading The Joy We Crave
Can I ask you a question? What have you been believing as your truth? The truth of who you are? It’s not what the doctor says, it’s not what some article you read online says, it’s not what the media says, it’s not what people have labeled you as, it’s not what you were told… Continue reading What Have You Been Believing As Your Truth?
When I woke up this morning, I already knew it was going to be a bit dreary. It stormed all night and the thunder woke me up quite a few times throughout the night, not to mention Thor, our big Carolina dog, pacing back and forth through the room. I can’t hardly hear anything while… Continue reading Its Okay To Slow Down
Earlier today, I came across a video on Facebook that was sharing some really amazing facts about going to the beach or living close by the beach. How the beach can change brainwaves, bring a sense of calmness and peace, how it destimulates the brain, how it helps us to slow down and relax, how… Continue reading Guard Yourself In The Midst Of The Storm
Do you even know who you are anymore? Have you found yourself asking yourself “who am I? One of the reasons we get here is due to the fact that we had started to suppress who we truly are along this path in life to fit into some box the world, our family, our friends,… Continue reading Allow Yourself To Be Who You Are